Children’s Yoga is here!

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Yoga benefits everyone!

Kid’s Yoga 1 – Designed for children 6-11 years, this class encourages an expanded sense of body awareness. Your child will experience yoga poses, breathing exercises, imagery, and relaxation techniques. Flowing sequences will be used to guide them through the active class to promote the benefits of yoga.

Kid’s Yoga 2 – Designed for teens 12-16 years, this class stimulates physical strength and breathing exercises. Your teen will participate in poses and flowing sequences that promote both mind and body strength. Teens will develop a deeper understanding of the benefits of yoga and physical fitness.

Moms, Dads and Grandparents are welcome to participate with the child for the same price as the child.

Registration begins August 29th – Classes start Saturday, September 12th – Sessions are 5 weeks long

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